The Benefits and Risks of Food
作者：何健博士 
全球长寿峰会顾问
By James Ho, MD, PhD
Advisor, Global Longevity Summit
长寿与健康 
食物的利与弊
Health and longevity have long been among the most 
cherished blessings in Eastern culture. Today, they also 
define one of the most dynamic frontiers in science and 
commerce. After decades in medical research, education, 
and industry, I have never seen greater enthusiasm for 
improving health than right now. In that spirit, I want to 
highlight a concept in longevity science that is essential 
yet often overlooked: the benefits and risks of food—not 
contamination or overeating, but the subtler ways food 
can both nourish and challenge the body.
健康长寿，是东方文化中最常用的祝福语，时
至今日，它们同样构成了科学与商业领域最
具活力的前沿之一。 我从事医学研究，教学以
及产业，数十年了，从没看到向今天这样，人
们对于大健康的热衷。有感而发，我分享一个
长寿健康方面容易忽视，且非常重要的概念，
那就是食物的利与弊。当然，这里谈的是食物
的弊，并非食物中的污染，比如农药残留，重
金属等，也不是暴饮暴食带来的伤害。
LONGEVITY AND HEALTH
107 
BALLIET + WANG LUXURY LIVING 

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