These issues often worsen with age due to slower gut motility, reduced stomach acid and enzyme production, and diminished microbial diversity. At the same time, the gut becomes less capable of repair, allowing inflam- mation to persist. Longevity medicine offers a framework for addressing these challenges. The first step is identifying trigger foods through blood-based sensitivity testing or food allergy testing. Once identified, a rotational approach can be used—eliminating reactive foods temporarily and reintroducing them after antibody levels decline. A broader strategy is the “5R” framework for gut res- toration. Remove: eliminate allergens, processed foods, and pro-inflammatory fats. Replace: support digestion with enzymes and stomach acid. Reinoculate: restore the microbiome with probiotics and prebiotics. Repair: rebuild the gut lining with nutrients such as glutamine, zinc, and omega-3s. Rebalance: restore overall diges- tive function. While self-directed approaches can help, working with a physician allows for more precise eval- uation and treatment. To preserve gut health is to protect the body’s founda- tion. When the gut remains resilient, the whole person stands stronger for longer. 为什么年龄增长后更容易加重？¬随着年龄增加，肠道蠕动减慢、 胃酸/酶分泌可能减少、菌群多样性下降，这些都会让食物消化不 完全的比例升高，更容易触发或维持慢性过敏循环。同时，肠道屏 障修复能力变弱，炎症更容易慢性化。 针对食物慢性过敏及其所造成的伤害，长寿健康科学同样给出了 解决方案。 找出哪些食物过敏，可以通过食物过敏的检测，这是血 液检测，可以是静脉血也可以指尖血，便捷采样。 一旦找到了过敏 食物，就需要进行食物轮转，即禁食某类过敏食物一段时间，待到 过敏食物抗体消失，就可以恢复食用了。 再有就是遵循长寿医学中的“5R”肠道修护法则， 即 ¬Remove （移除）：¬ 剔除过敏原、加工食品和过多的促炎脂肪（如部分 植物油）；Replace （替换）：¬ 补充消化酶或胃酸，确保食物 被彻底分解，减少大分子对肠道的刺激； ¬Reinoculate （重 建）：¬ 摄入针对性的益生菌（如双歧杆菌、嗜酸乳杆菌）和益生 元，改善肠道微生态；Repair （修复）：¬ 利用谷氨酰胺、锌、 omega-3 等营养素修复受损的肠粘膜屏障；Rebalance （平 衡）：¬将失衡的消化吸收系统功能调节平衡。这方面自主健康， 但最佳方法是去看医生，让医生开具相关的检验，了解清楚肠道 整体功能变化，在进行调理，更加精准。 保持肠道健康，就是在守护全身的“根基”！肠道不老，人才不倒！ “Pay attention to what you eat—it can be a hidden source of inflammation when your gut loses its resilience.” — James Ho, MD, PhD “请留意你吃下的每一样东西——当 肠道失去适应能力时，食物也可能 成为隐藏的炎症来源。” ——何健博士 109 BALLIET + WANG LUXURY LIVING
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